NFSC Performance

5.0

(3) 3 reviews

Group Session

Individual Training

Individual / 1-on-1 Training

1 hr$95

Other

NFSC Women's Strength & Conditioning (Adults only)

1 hr$35

Designed for adults, this group training session focuses on building strength, improving mobility, balance, flexibility and overall fitness in a supportive, welcoming environment.
Whether you're still playing social or competitive netball, returning to exercise after a break, or simply wanting to feel stronger, healthier and more confident in everyday life, this program is designed for you.
Led by a qualified Strength & Conditioning Coach, sessions incorporate exercises suited to different fitness levels and abilities, with an emphasis on improving movement, maintaining muscle strength and supporting long-term physical wellbeing.
No gym environment, no intimidation and no expectation that you need to be fit before you start.
Training is a process. It's never too late to become stronger, healthier and more confident.

NFSC Junior Strength and Conditioning (Ages 11-17)

1 hr$35

Designed for young netball athletes aged 11–17, this group training session focuses on developing the strength, speed, agility, balance and endurance needed to perform confidently on the netball court.
Led by a qualified Strength & Conditioning Coach, sessions incorporate age-appropriate exercises that help athletes improve movement, build physical resilience and develop good training habits.
Whether preparing for representative netball, improving club-level performance or simply wanting to become a stronger, more confident athlete, this program supports development at every level.
Training is a process. Build the foundations now for better performance tomorrow.

About

Netball-focused strength and conditioning for athletes aged 11+. Build strength, speed, movement quality, fitness and confidence through group, individual and customised coaching on the Gold Coast.

simon.nfscperformance@gmail.com

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Reviews

3 reviews

Katie
·
Such a great strength and conditioning session! The drills felt purposeful and relevant to my daughter’s game, and she really benefited from the individual attention and coaching. A great balance of hard work, encouragement and fun.
Stephanie McIllree
·
These sessions are incredible. Thank you James . My girls were fully engaged and challenged throughout. Instruction on performance and technique was provided the entire session . Learning , developing tactics and improving performance, all while smiling and have a great time .
Kelly simmons
·
Great session.

NFSC Performance

5.0

(3) 3 reviews

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